Practices
Mad Cow Wrestling Club offers wrestling practices with premier instruction in wrestling, character development, and leadership skills. These can be booked per practice ($5) or per week ($10 for 4 practices). For private and small group lessons, contact Coach Wenzel for availability and pricing. (swenzel@wcpss.net)
High School
Our spring Freestyle, Greco-Roman, and Beach wrestling practice schedule is now posted! Practices include mental training, technical training, live wrestling, and everything in between for all styles of wrestling! Come ready to work hard and have an udderly fantastic time!​​
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Practices are located in the Athens Drive HS wrestling room. Park near the football stadium and enter the building through the wrestling room doors.​
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Practices will be Monday - Thursday after school until 4:15. They will start on March 23 and run through May 21 with the exception of Spring Break, where there will be no practices (March 30 - April 3).
What to bring
​ALL athletes MUST obtain a USA Wrestling membership to train at Mad Cow Wrestling Club. One can be obtained at https://www.usawmembership.com/login.
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Parents should create a free account for themselves, then create a profile for each child to purchase their membership
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To train at Mad Cow Wrestling Club, a minimum of a "Limited Folkstyle" membership ($20) is required. To enter any competitions, a "Full" membership ($50) is required. (Competitions will be parent directed.)
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Detailed instructions can be found here: link
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Practice Attire: Athletes should come dressed for practice, with either shorts or sweatpants and a t-shirt. Wrestling shoes should be packed, but not worn outside, and headgear is recommended but not required. A water bottle, any medications (inhaler, EpiPen, etc.), and running shoes should also be packed.
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All athletes must have a medical waiver and athlete information sheet on file. You can either download and print your own copy to fill out ahead of time, or ask for one at the first practice.