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Safe Wrestling Techniques: Mastering the Art of Injury Prevention

  • 18 Steps

About

Join our comprehensive course on Safe Wrestling Techniques and learn how to master the art of injury prevention in the world of wrestling. At Mad Cow Wrestling Club, we understand the importance of creating a safe and supportive environment for athletes to thrive. In this course, our experienced coaches will guide you through a series of training sessions and drills that focus on proper technique, body mechanics, and injury prevention strategies. You will learn how to execute moves with precision, protect yourself and your opponent from harm, and develop a deep understanding of the principles of safe wrestling. By the end of this course, you will have the knowledge and skills to confidently participate in wrestling matches while minimizing the risk of injuries. Whether you are an amateur or a professional wrestler, this course is designed to help you reach your full potential while keeping yourself and your opponents safe. Join us at Mad Cow Wrestling Club and take your wrestling skills to the next level!

You can also join this program via the mobile app. Go to the app

Instructors

Price

Free

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Practice Schedule

Practice Schedule:

   Monday: 3:30-5:30

   Tuesday: 3:30-5:30 

   Wednesday: 3:30-5:30 

   Thursday: 3:30-5:30 

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Youth / Middle School

   Tuesday: 5:30-7:00

   Thursday: 5:30-7:00

Practice Location

1420 Athens Drive

Raleigh, NC 27606

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(Park near the football stadium and enter through the wrestling room doors.)

Contact Us

Mail: swenzel@wcpss.net

Tel: (715) 316-3286

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